Pilates mat training is a workout for your entire body; uniting strengthening, mobilisation, coordination and concentration.
Pilates is an extremely effective way to train your mind and body in harmony. It combines strengthening, mobilisation, coordination and concentration, body awareness, balance training and stress relief without placing joints under any extra strain from vibrations or shocks.
The key element to all Pilates exercises is first activating the deep, stabilising core muscles by breathing in a neutral posture before starting with simple movements and gradually advancing to complex movements. The core strength and flexibility gained help your spine and pelvis to perfectly align and straighten in order to give you a stable and powerful spring in your step to face the challenges of everyday life.
This course is limited to 6-8 participants to ensure that each participant receives individual tactile guidance. Small equipment is also used to provide more variety, focused awareness, special challenges and added fun in class.
Let’s get started = Pilates all level
Are you searching for varied full body training at a moderate pace that can help to strengthen your body in the neutral upright posture, integrate your pelvic floor and increase your mobility? Look no further! Give it a go and feel the improvement for yourself!
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
Rise and Shine = Pilates advanced
Time flies in this course thanks to complex movement sequences and a dynamic pace. Each course begins and ends in the standing position, and features short stretching breaks and flowing transitions. Participation in this course requires 1-2 years of uninterrupted Pilates experience.
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
I am looking forward to you.
In der Schappe 18
Raum für mehr