Pilates mat training is a workout for your entire body; uniting strengthening, mobilisation, coordination and concentration.
Back to your body =
Pilates after the recovery period
Let’s get started =
Pilates for beginners
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
Rise and Shine =
Pilates for advanced
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
I am looking forward to you.
In der Schappe 18