PILATES
Pilates mat training is a workout for your entire body; uniting strengthening, mobilisation, coordination and concentration.
Courses
Let’s get started = Pilates all level
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
Joseph Pilates
Rise and Shine = Pilates advanced
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Joseph Pilates
I am looking forward to you.

P: +41 77 430 76 03
M: info@ilka-ratschke.ch
COURSE LOCATIONS
Dachstockyoga
In der Schappe 18
4144 Arlesheim
www.dachstockyoga.ch
Raum für mehr
Nathalie Schärer
Schlüsselberg 10
4051 Basel
www.raum-fuer-mehr.ch